Diario
24-11-2011 alle 09:04
AUMENTANO I KM…
Da poco più di una settimana ho cominciato ad aumentare i km di allenamento passando da 90-100 a settimana a 120-130 distribuiti su sette giorni mantenendo due sedute di palestra. Tra una quindicina di giorni incrementerò nuovamente il carico fino ad arrivare a 140-150 km a settimana per carichi che arriveranno fino a 40 km al giorno. Spero in un inverno clemente … Sotto la neve tutto diventa più difficile…
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